Have you forgotten your Instagram password? Don’t worry — it happens to almost everyone. Whether you got logged out suddenly, changed your phone, or someone tried to hack your account… recovering your Instagram password is very easy. You just need to know the right steps!
In this detailed guide, we will explain How to Recover Instagram Password using different methods — Email, Phone Number, Username, Facebook, and even without Email & Phone Number. Along with that, we will also share security tips, FAQs, and a comparison table for your better help.
What Causes Instagram Login Problems? (Common Reasons)
Before we move to the recovery steps, it is important to understand why users get locked out of their Instagram account. Here are some common reasons:
- You changed your phone or reset device
- You forgot your password
- You logged out from all devices
- SIM changed, phone number not active anymore
- Email ID deleted or lost access
- Instagram detected suspicious activity and locked your account
- Hacked account or unauthorized login attempts
- Linked Facebook/Email account removed
These problems are frustrating but don’t worry — Instagram provides multiple recovery options to get your account back safely.
Read More : How to Translate English to Hindi Online – Complete Guide 2025
How to Recover Instagram Password Using Phone Number
If your phone number is already linked to Instagram, this is the quickest and easiest way to reset your password.
Step-by-Step Guide:
- Open the Instagram app
- Tap on Forgot Password? (on login page)
- Select Phone Number option
- Enter your mobile number
- Tap Next
- You will receive an OTP SMS
- Enter the OTP and verify
- Now set a New Password
- Login to your account again — Done!
Why This Method is Effective?
This method works even if:
- You forgot email address linked to Instagram
- You don’t remember the old password
- Someone tried to hack your account
Just make sure:
- Your phone number must be active
- You must have network to receive SMS
How to Recover Instagram Password Using Email ID
If you remember your registered email, these steps will help you recover password easily.
Step-by-Step Guide:
- Open Instagram
- Select Forgot Password
- Choose the option: Email
- Enter your registered email ID
- Click on Send Login Link
- Open your email inbox
- Click on the link sent by Instagram
- Set a New Password
- Login to your account — Done!
Important Tips for Email Recovery:
- Sometimes mail goes to Spam/Junk Folder
- Ensure you enter the same Instagram registered email
- If you don’t see the mail — wait 5–10 minutes
How to Recover Instagram Password Using Username
If you forgot email & phone number both, but you remember your username — this method will help.
How To:
- Click on Forgot Password
- Select Username
- Enter your correct Instagram username
- Instagram will show multiple contact options associated with your account
- Choose the one that you can access (Email or Mobile)
- Follow the password reset instructions shown on screen
Why Use Username Method?
- When you don’t know which email/mobile you registered
- When you have multiple accounts
How to Recover Instagram Password via Facebook Login
If your Instagram account was linked to your Facebook login, then:
Steps:
- Open Instagram login screen
- Tap on Login with Facebook
- Login to Facebook
- You will be logged into Instagram automatically
- Go to Settings ➜ Security ➜ Password
- Set a New Password
Note:
- Works only if Instagram is linked with Facebook earlier
How to Recover Instagram Password Without Email & Phone Number
This is the most complicated situation, but still you can recover your account using Instagram Support Request.
Follow these steps carefully:
Step-by-Step Guide:
- Open Instagram app
- Go to Login Help
- Select Need More Help?
- Choose My account was hacked / Can’t access email
- Fill the form with correct account information:
- Username
- Previous password (if remembered)
- Linked devices
- Last login details
- Instagram may ask for Selfie Verification
- You will need to send a selfie with a provided verification code
Instagram will review and contact you within 24–72 hours.
Pro Tip:
Provide accurate information — recovery chances increase.
Comparison Table: Best Instagram Recovery Methods
| Method | Requirements | Success Rate | Ease Level |
|---|---|---|---|
| Phone Number | Active SIM | ⭐⭐⭐⭐⭐ | Very Easy |
| Email ID | Access to email inbox | ⭐⭐⭐⭐⭐ | Easy |
| Username | Any one linked contact required | ⭐⭐⭐⭐ | Medium |
| Facebook Login | Account must be linked | ⭐⭐⭐⭐ | Easy |
| Instagram Support | Verification required | ⭐⭐⭐ | Difficult |
How to Reset Instagram Password Using Same Phone Number on New Device
If you switched your mobile device, still you can recover easily:
- Install login code authenticator
- Ensure your phone number is active
- Instagram will send an OTP for password reset
If OTP not received:
- Turn ON/OFF Airplane Mode
- Check network connectivity
- Restart your phone
If Your Instagram Account is Hacked — What To Do?
This is a very serious situation. If someone hacked your account:
✔ Immediately try to reset password
✔ Remove unknown devices via Login Activity
✔ Enable Two-Factor Authentication
✔ Report Hacked Account to Instagram support
If hacker changed your email/phone:
- Use Need More Help? option
- Complete photo/video verification
Safety tip:
Don’t share your password with anyone, not even your close friends.
Security Checklist: Keep Your Instagram Account Safe
To avoid future login issues, follow these security practices:
- Enable 2-Factor Authentication (2FA)
- Use a strong password
- Avoid using same password on other apps
- Do not click on phishing links
- Always log out from public/shared devices
- Keep your email & phone updated
Strong Password Example:New@Password#2025$IG
FAQs – Frequently Asked Questions
Q1. I forgot both email and phone number. How can I recover Instagram?
You can use Username or Instagram Support Help to recover your account. Instagram may ask for a selfie verification.
Q2. How long does Instagram take to recover a hacked account?
Normally 24–72 hours, depending on verification response time.
Q3. Can I reset my Instagram password without OTP?
Yes — If you can login using Facebook or use email login link.
Q4. My Instagram login link not coming on email. What to do?
- Check spam/junk folder
- Wait 5–10 minutes
- Try resending the link
- Ensure correct email is entered
Q5. Is Instagram Support recovery guaranteed?
Not 100%, but if the information provided is correct — chances are high.
Conclusion
Forgetting an Instagram password can be stressful… but with the right recovery steps, you can easily get back into your account. Whether you want to reset using phone number, email, username, or Facebook, Instagram gives several secure methods to help you recover your login access.
And if nothing works — Instagram Support is always there as a final and powerful solution.
Just follow the steps given in this guide and your account will be safe again. Also, make sure to enable Two-Factor Authentication to protect your Insta account from hackers in the future.
If you found this article helpful, share it with your friends and help them too!
Have more questions? Feel free to ask! I’m here to help you anytime.